Sauna – The Heart of Finnish Tradition

The sauna is an essential part of Finnish culture, offering more than just a place for bathing. It is a sacred space for relaxation, purification, and connection to nature. For many Finns, the sauna is where life’s most important conversations happen – whether they involve joy, sorrow, or moments of reflection. In the sauna, there are no titles or roles, only warmth. Historically, the sauna has been a place of healing, childbirth, and even preparation for death. It is a space where life’s sacred rhythms unfold, from cradle to grave.

Why is the Sauna So Special?

The sauna is not just about washing the body for Finns, it is much more. Before attending church, people would purify themselves in the sauna, and it was also the place where people went when life was coming to an end. The saying "life begins and ends in the sauna" is deeply rooted in Finnish tradition. In the sauna, people behave respectfully – they enter slowly, without rush, and often remain in silence or speak in soft tones. It is a place of equality, where everyone is equal, with no hierarchy, just the shared warmth of the space.

The sauna involves more than just sitting in heat; it’s about participating in a ritual. People throw water onto the stove (kiuas) to create steam, or löyly, which intensifies the heat and enhances the sauna experience. The temperature typically ranges between 60°C and 90°C (140°F and 194°F), creating a deep, comforting warmth that calms both the body and mind. The ritual of throwing water on the stove is integral to the sauna experience.

One special Finnish tradition is vihtominen – the gentle whipping of oneself with a birch whisk made from fresh branches. The whisk, known as vasta or vihta, is soaked in warm sauna water before use. Lightly beating the body with the birch whisk stimulates blood circulation, relaxes muscles, and fills the sauna with a lovely summery scent. Vihtominen is both a refreshing and cleansing ritual – and for many, one of the highlights of the sauna experience.

Sauna Etiquette and Traditions

A key part of Finnish sauna culture is that people enter the sauna naked, as a sign of respect for the natural process of cleansing. Families often sauna together, with children introduced to the practice at a very young age. It is only when they reach their teenage years that children begin to sauna separately or with peers of their own age. The sauna is a shared experience where silence, peace, and connection are paramount.

After the sauna, Finns typically enjoy light refreshments, but eating during the sauna itself is not a tradition. Post-sauna, saunakalja (sauna beer), coffee, or light snacks like Karjalanpiirakka (Karelian pasty) are common choices. Water is also essential to rehydrate, as the sauna’s heat can be dehydrating.

A Weekly Ritual – The Sauna

Sauna bathing is a regular part of life for many Finns. Most Finns sauna every Saturday, with the ritual often taking place as part of the weekend’s relaxation. During the summer, when Finns head to their summer huts or cottages (mökki), it is not uncommon to sauna every day or almost every day. The summer sauna tradition is a way to unwind, enjoy the natural surroundings, and connect with family and friends. It’s a deeply cherished experience that embodies both relaxation and renewal.

In this spirit of tradition, we are excited to introduce our new collection of sauna-inspired earrings. These pieces are a perfect way to carry the peaceful essence of the sauna with you throughout your day, offering a subtle connection to this sacred Finnish ritual. As the sauna has always been a part of Finnish life – from childhood to adulthood, from family time to quiet reflection – these new designs are a reflection of that timeless tradition. 

SAUNA EARRINGS COLLECTION HERE: 

https://korupajamariansydan.fi/product/1197/sauna-korvakorut